I specialize in helping adults heal from trauma and reconnect with their authentic selves. I work with high-achieving professionals, athletes, performers, and entrepreneurs who have achieved success but feel disconnected from who they truly are, helping them navigate stress, life transitions, and self-discovery.
I also provide corporate consulting and workshops, using neuroscience-informed strategies to help organizations diffuse stress, improve communication, resolve conflict productively, and foster healthier, more connected workplace cultures. My approach blends clinical expertise with practical tools, empowering both individuals and teams to thrive from a place of clarity, resilience, and alignment.
Specialities
- Trauma Therapy
- Burnout Recovery
- High-Achieving Professionals
- Entrepreneurs
- Divorce Recovery
- Anxiety
- Work-life balance
- Professional development
- Corporate consulting
Treatment Modalities
- Brainspotting (Level 1, Level 2, Brainspotting Certification)
- Internal Family Systems (IFS)
- Somatic Experiencing
- Attachment - Based
- Mindfulness - Based
- Solution-Focused Brief Therapy
- Acceptance and Commitment Therapy (ACT)
- Positive Psychology
- Interpersonal Neurobiology
There are times in life when we simply feel “stuck”. Despite how bleak things may seem, there is always reason to hope for change. I assume my clients are caring and capable, but have simply come to a point where their previous ways of coping are not meeting up to their current challenges. My purposeful questions and insightful guidance helps clients connect with their best selves, allowing them to unlock solutions to the challenges they face.
