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Dear New Clients, please read about OUR THERAPY MODEL:
We follow best practices based on the latest research to maximize your results. Studies show that clients who have weekly sessions in the earlier stage of therapy see progress faster and ultimately spend less time and money than those who attend bi-weekly or monthly.
To support your progress, when you start working with our therapists, you’ll begin with recurring weekly sessions, with your reserved day and time held just for you.
As you move through therapy, you and your therapist will decide together when to adjust the frequency of sessions.
Our goal is to help you make meaningful, lasting progress in the most effective way possible.
WELCOME TO TN MENTAL WELLNESS ONLINE SCHEDULING!
Free Consultation
Free Consultation
Finding the right therapist or psychiatric nurse practitioner is one of the most important factors for successful outcomes in therapy. At Tennessee Mental Wellness, we're committed to connecting you with an expert who is a great fit for your needs. That's why we offer a free, 15-minute phone consultation with your potential provider.
During this consultation, you can:
- Ask questions about our approach and specialties
- Share what you're hoping to achieve in therapy
- Ensure your provider is a great match for your unique needs
We're here to help you find the support you deserve—right from the start!
Medication Prescription & Management
Our Psychiatric Mental Health Nurse Practitioner assesses, diagnoses and treats mental health concerns through Prescribing and Managing psychiatric medications for Depression, Anxiety, Bipolar disorder, ADHD, OCD and Compulsive behaviors.
Couples Counseling
Couples counseling helps couples build more connected, fulfilling relationships. Our expert couples counselors help couples revive their "spark", improve communication, and resolve relationship issues such as criticism, blame, longstanding hurts, and betrayal. We can equip your relationship with skills to handle conflicts peacefully and lead to a stronger emotional connection.
Counseling for Children (Ages 5-12)
Our expert children's counselors use elements of play and art therapy in a safe and supportive space for kids to express their emotions and work through any challenges they may be facing. Counseling can help children develop healthy coping mechanisms, improve their behavior and communication skills, and build self-esteem. Children who receive counseling are more likely to succeed academically and socially, and are less likely to develop mental health issues later in life.
Counseling for Teens (13-17)
Our teen counselors help teens who are struggling with mental health, anxiety, depression, self-esteem, and other issues. It can help them develop the skills and strategies they need to thrive both in their personal and academic lives.
1. Improved mental health: Counseling can help teens learn coping mechanisms and strategies to manage stress, anxiety, and depression. It can also help them work through past trauma or difficult experiences.
2. Better communication skills: Many teens struggle with communication, whether it's with friends, family, or romantic partners. Counseling can help them learn how to communicate effectively and assertively.
3. Increased self-awareness: Teen counseling can help young people develop a better understanding of themselves, their values, and their goals. This can lead to increased self-esteem and confidence.
4. Stronger relationships: Improved communication skills and self-awareness can help teens build stronger, healthier relationships with family, friends, and romantic partners.
5. Academic success: Many teens struggle with academic performance due to stress, anxiety, or other mental health issues. Counseling can help them develop strategies to manage these issues and improve their academic performance.
Counseling for Adults
Our skilled therapists help men and women heal from depression and anxiety. We help you navigate life transitions such as emerging adulthood, divorce, death, empty nesting, religious or spiritual transitions. We help you connect to your self-worth, and improve such issues as body dysmorphia, binge eating, and negative habits. We help with addiction, codependency, and ADHD. With our expert counselors' support, you can overcome these conditions and live a more joyful life.
Group Therapy & Support Groups
GROUP THERAPY & SUPPORT GROUPS
GROUP THERAPY - are both effective and supportive. Our Group Therapy sessions provide a structured and goal-oriented approach to mental health care, facilitated by trained therapists.
Professional Facilitation: Led by trained therapists.
Goal-Oriented: Focuses on change using therapeutic techniques like cognitive-behavioral strategies.
Structured Sessions: These may be time-limited or ongoing, with members often expected to attend regularly.
Therapeutic Techniques: Includes structured activities, discussions, and interventions to address specific mental health concerns.
Confidentiality: Emphasizes maintaining confidentiality to create a safe sharing environment.
Outcomes: Enhances social skills, self-awareness, and social connections, addressing a variety of psychological issues.
SUPPORT GROUPS - Our Support Groups provide a safe and supportive environment where members can share their experiences and support each other. These groups foster solidarity, empathy, and personal empowerment, allowing participants to know they are not alone in their struggles.
Peer Support: Members support each other through shared experiences, fostering solidarity and empathy.
Informal Structure: Less structured, often without professional facilitation, and allows for open discussion.
Shared Experiences: Formed around common challenges like grief or addiction recovery.
Personal Empowerment: Members feel empowered by giving and receiving support, knowing they are not alone.
Flexible Attendance: Participants can come and go as needed, with less emphasis on regular attendance.
Bariatric Surgery Counseling and Support Program
Our Bariatric Surgery Counseling and Support Program provides pre-Bariatric Surgery Psych Evaluations, Individualized Counseling, and/or Weekly Health Coaching and Support Groups for Bariatric Surgery patients.
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Need Help? 6155104551 office@tnmentalwellness.com